Boost Energy Increase Mobility Reduce Pain Boost Immunity Release Stress and Anxiety Improve Circulation
Reconnect to calm, take the stress out of your shoulders and a little joy to your day.
Class Schedule
30 min. Thursday January 8th
30 min. Thursday January 15th
30 min. Thursday January 22nd
30 min. Thursday January 29th
Give yourself some much needed rejuvenation, leaving with a calm nervous system. These gentle classes combine mindful movement, breath work, and meditation to awaken your body and mind, setting a positive tone for the rest of your day. Perfect for all levels. Classes guide you through simple yet powerful exercises to improve circulation, reduce stress, and increase mobility.(30 min. class followed by 10 min. q&a.)30 min. Thursday Mornings on Zoom Live 11:00 am CST No cost (registration required)
Niight Wind is a Certified Qigong Instructor and 500RYT. As a former extreme athlete qigong has helped her reduce pain from past injuries as well as help calm her nervous system and anxiety. Niight's classes are welcoming to all levels.
“Qigong will add years to your life and life to your years.” —Qigong Saying