Reconnect to calm, take the stress out of your shoulders and add a little joy to your day.
Class Schedule
Lunar New Year Class Replay
March 3rd 30 min. Qigong 10 am CST Tuesday on Zoom
March 10th 30 min Qigong 10:00 am CST Tuesday on Zoom
March 17th 30 min Qigong 10:00 am CST Tuesday on Zoom
March 24th 30 min Qigong 10:00 am CST Tuesday on Zoom
March 31st 30 min Qigong 10:00 am CST Tuesday on Zoom
Give yourself some much needed rejuvenation, leaving with a calm nervous system. These gentle classes combine mindful movement, breath work, and meditation to awaken your body and mind, setting a positive tone for the rest of your day. Perfect for all levels. Classes guide you through simple yet powerful exercises to improve circulation, reduce stress, and increase mobility.(30 min. class followed by 10 min. q&a.)30 min. Tuesday Mornings on Zoom Live 10:00 am CST No cost (registration required)
Niight Wind is a Certified Qigong Instructor and 500RYT. As a former extreme athlete qigong has helped her reduce pain from past injuries as well as help calm her nervous system and anxiety. Niight's classes are welcoming to all levels.
“Qigong will add years to your life and life to your years.” —Qigong Saying